y o u • a r e • f i n e

"Stop worrying and stop being sad, you're fine." To which I replied - in my head:


feel 
everything. 
All 
the 
time. 
As if I'm being hit, 
square in the face 
with a giant shovel.
Physical pain, 
it's nothing 
compared to 
what's going on in my head. 
There's no escaping 
this feeling 
of defeat 
and helplessness. 
The smallest of things, 
become the biggest of problems. 
And by problem, 
I mean 
the world is crashing down on me. 
Coming 
to 
an 
end. 
I feel like 
the world is flat, 
and I'm trying 
to balance on the edge of it. 
Doing everything 
in my power 
to not lean forwards. 
So 
I make a few calls. 
No one is answering. 
Everyone 
is 
busy. 
I've become such a burden. 
Trying to get by 
is taking its toll. 
I feel like 
I took a step forward 
off the edge of the earth, 
and I'm just falling. 
Falling 
into 
nothingness. 
A bottomless pit 
with no means of an ending. 
That's when I realize, 
there's no escaping it. 
Never. 
Not tomorrow, 
not today. 
Never. 
It's like 
God didn't want me to die. 
So many attempts, 
but it's just not my destiny. 
I fear
that I'm immortal. 
And I'm going to have to keep going 
like this. 
Day after day, 
week after week, 
month after month, 
year after year. 
And no one gets it. 
I mean, 
the whole point of therapy 
is to get your shit out of your system, 
right? 
Someone 
once explained the reasoning behind therapy to me 
in a simple flow chart. 
Imagine that, 

fucking 
flow 
chart! 
It all made so much sense! 
You go to therapy, 
empty your bucket 
until 
there's nothing left. 
And then 
you feel light, 
untouchable. 
But, 
there is quite a flaw 
in this theory. 
The whole bucket idea
is to get rid of that shit 
so that there's more room
to deal with it all, 
before your bucket overflows.
But,
here's 
the flaw; 
what if
this theory did work? 
Of course, 
in reading this, 
you might think 
I'm crazier than you did before 
but here's the issue; 
try 
to 
find 

therapist. 
And 
not just any therapist, 
no. 
A psychotherapist. 
And 
a doctor to refer you to one. 
And 
a doctor to give you meds 
until 
you can get a psychotherapist. 
Everyone 
is always going on about Canada's health care system. I
t's free. 
But
so 
fucking
what. 
It's nothing 
but flawed. 
If you want help, 
you have to wait. 
And wait. 
And 
wait. 
I myself 
have never had to deal with 
a serious physical injury, 
it's the mental crap
that I have 
real problems with. 
I feel like 
for the past 9 years, 
I've been making appointments 
to meet with people 
to solve my problems. 
Or, 
at least,
get one step closer. 
For the past 9 years, 
I've been making appointments. 
Appointment 
after 
appointment. 
Each time 
I go in, 
thinking 
maybe, 
just maybe, 
finally 
I'll be okay. 
And 
each time 
I leave feeling defeated, 
as I do right now. 
I go see these people, 
and 
each time they tell me that 
I need help 
– as if I weren't already aware – 
and
to make an appointment
with someone else. 
A few weeks go by, 
maybe months. 
Filled with days 
like this, 
and I'm here. 
I'm at the edge 
of the world. 
Until I step back 
just in time 
for my next appointment, 
where they tell me 
– again – 
that I need help, 
and 
I should go see someone about that. 

want 
to 
jump, 
metaphorically, 
that is. 
I suppose. 
I want there to be an ending 
to this madness. 
I don't want 
to just keep falling. 
And falling. 
And 
falling.


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